Yoga Breaks (Series)

Difficulty: Beginner, Moderate, & All Levels

Intensity: Low

Focus: Reduce stress, increase flexibility and clear your mind through these quick targeted flows

Classes: 6

Average Length: 15-20 minutes

Total Run Time: 1hr 52 min

Props: Two Blocks, One Strap, One BlanketStretch your body and clear your mind with these quick yoga flows that are designed to fit into your busy schedule!

If you're struggling to prioritize your health and wellbeing, you already know that your time is precious. That's why I have created these short, effective flows to get you feeling great without taking up your whole day. 

Each class in this series is only 15-20 minutes and focuses on targeted areas including the neck and shoulders, spine, and hips and hamstrings to help release built up tension, reduce stress, and increase flexibility and focus.

The Classes

Neck & Shoulder Release

Class Length Time: 20 minutes

Props: None

Find relief as we work to alleviate tension and strain in the neck, shoulders, upper body, and wrists.

Energizing Flow

Class Length Time: 17 minutes

Props: None

Take a much needed break from your busy life and find movement in the body to energize and refocus. This flow incorporates invigorating twists and core work to get you fired up and focused!

Hips & Hamstrings Remedy

Class Length Time: 19 minutes

Props: None

Safely increase mobility in the hips and hamstrings through deep stretches in targeted areas designed to alleviate pain and prevent future injury.

Spinal Mobility Flow

Class Length Time: 20 minutes

Props: None

The spine is vital to the health of our bodies. In this class, we will safely move the spine in every direction as we incorporate twists, heart openers, backbends, side stretches, and much more to find freedom and flexibility to leave you feeling strong, open, and refreshed.

Complete Body Stretch

Class Length Time: 20 minutes

Props: One strap

Lengthen muscles and break up the rigidity in the mind in this full body flexibility flow.

Stress Relief 

Class Length Time: 16 minutes

Props: Two blocks & one blanket

Stress takes a toll on our wellbeing and can manifest as tightness in the body and anxiety in the mind. This full body release focuses on supported postures that will allow emotional and physical stress to melt away. We will work to lengthen and stretch out the spine, hamstrings, and chest, while bringing a much needed calm to the mind.