Feel Good Flows (Series)

Difficulty: Intermediate & Advanced

Intensity: Moderate/High

Focus: Target all the major areas of the body in these fun full body vinyasa flows

Classes: 3

Average Length: 60 minutes

Total run time: 2 hrs 55min

Props: Two Blocks

Each class in this series is a thoughtfully sequenced, well rounded vinyasa flow practice. The integrated sequencing in these three classes is designed to target all of the major parts of the body while building strength, releasing tension, and finding balance. Prepare to move fluidly through sun salutations, balancing postures, inversions, twists, backbends, and hip openers. These full body flows will leave you feeling grounded and rejuvenated, feeling good.

The Classes:

Full Body Awakening : 

Class Length Time 60 minutes

Props: None

This vinyasa flow class will wake up the entire body through fluid, mindful movement. This fun, flowing class will offer more challenging postures like compass pose and headstand and leave you feeling blissful and grounded. 

Let Go and Flow:

Class Length Time: 57 minutes

Props: Two Blocks

Let go of old energy and create space in your body to feel freedom and ease in this feel good vinyasa flow. Get ready to build heat in the core and find deep release in the hips and hamstrings as you reconnect with your breath and decompress.

Supple Body Flow:

Class Length Time: 58 minutes

Props: None

Find your flow in this total body experience. This full body vinyasa flow will challenge will increase your bodily awareness while building strength, flexibility, and balance in the body.